LEAGUE OVERVIEW

The 4 Vert girls’ flag football league uses official high school 7v7 rules to give participants an authentic experience that mirrors the competitive high school environment. Whether a high school team getting in off-season work, or 7th-8th graders looking to prepare for the next step, the league offers options for everyone.

SEASONS

The league runs in the winter on Friday nights, and in the spring on Saturdays, with high school and 7th-8th grade divisions.

WINTER LEAGUE:
The winter league runs on Friday nights at the Orange County Great Park, and offers two divisions: a club league for preformed high school and 7th-8th grade teams, and a developmental league for individual registrations.

SPRING LEAGUE:
The spring league takes place on Saturdays, with games being played at local high schools.

DIVISIONS

CLUB DIVISION
This division is for pre-formed teams looking for a competitive experience. Club teams will compete against other clubs in a more structured and high-level environment.

DEVELOPMENTAL DIVISION
The developmental division is open to individual players or small groups, with professional high school coaches overseeing the teams. This is the ideal place for girls looking to prepare for high school flag. Participants are placed on balanced teams, ensuring everyone gets a chance to play, learn, and grow in a supportive setting.

•Top-tier Coaching: Access to experienced high school-level coaches who focus on skill development, game strategies, and sportsmanship.
•High School Game Readiness: Learn the rules, plays, and techniques used in high school flag football, giving you a head start before high school tryouts.
•Weekly Practices and Games: Regular practices with your team and competitive games every week.

REGISTRATION

Who Should Join?
•Club teams looking for challenging competition.
•Individual players who want to learn the game and build their skills.
•Anyone looking for a fun, encouraging, and safe environment to prepare for the high school flag football experience.

How to Register
Registration opens in October. Sign up as a team or individual! Space is limited in both divisions, so don’t miss your chance to join this exciting league.

Prepare. Compete. Have Fun.

Winter Youth Division

OVERVIEW
The 4-Vert Flag Girls Youth Division is a 7v7 format played under CIF high school rules. The league is an opportunity for girls interested in playing high school flag to get exposure to the high school game and its intricacies.

  • Players 8th grade and below
  • Club and Developmental Divisions
  • Professional coaches

DATES:
January 10
January 17
January 24
January 31
February 7
February 21 – Single Elimination Playoff
February 28 – Championship Night

LOCATION
Games will be played at the Orange County Great Park.

REGISTRATION OPENS IN OCTOBER

Winter High School Division

OVERVIEW
The 4-Vert Flag Girls HS Division is an off-season league for girls currently in high school. Games are played under CIF girls flag high school rules. Any girl currently in high school is eligible, including seniors.

  • Players in grades 9th-12th (seniors OK)
  • Multiple tiers
  • Team registrations only

DATES:
January 10
January 17
January 24
January 31
February 7
February 21 – Single Elimination Playoff
February 28 – Championship Night

LOCATION
Games will be played at the Orange County Great Park.

REGISTRATION OPENS IN OCTOBER

Spring Youth Division

OVERVIEW
The 4-Vert Flag Girls Youth Division is a 7v7 format played under CIF high school rules. The league is an opportunity for girls interested in playing high school flag to get exposure to the high school game and its intricacies.

  • Players 8th grade and below
  • Multiple divisions
  • 2 games each week on Sundays (games are back to back)
    • 4 total weeks (4th week is championship week)
  • Professional coaches

DATES:
March 8
March 15
March 22
March 29 – Playoff Tournament

LOCATIONS
Games will be played at local high schools throughout Orange County.

REGISTRATION OPENS IN NOVEMBER

Spring High School Division

OVERVIEW
The 4-Vert Flag Girls HS Division is an off-season league for girls currently in high school. Games are played under CIF girls flag high school rules.

  • Players in grades 9th-11th
  • Multiple divisions
  • Teams can only be made up of players from a single school
  • 2 games each week on Saturdays (games are back to back)
    • 4 total weeks (4th week is championship week)

DATES:
March 8
March 15
March 22
March 29 – Playoff Tournament

LOCATIONS
Games will be played at local high schools throughout Orange County.

REGISTRATION OPENS IN NOVEMBER
FAQ